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There is no one-size-fits-all approach to maintaining your well-being. That鈥檚 why when it comes to supporting the Tiger community, TU prioritizes your mind, body, sense of community and purpose.

鈥淎t TU, our commitment to well-being is grounded in four core pillars: mind, body, community and purpose. We understand that well-being is a personal journey, and each pillar can hold a different meaning for every individual,鈥� says Nora Clark-Giles, Ph.D., assistant vice president for student health and well-being.

鈥淥ur goal is to empower every student to explore, connect with and thrive through these pillars because we know that when well-being is supported, student success is the outcome.鈥�

Here are just a few ways you can take control of your well-being 麻豆色播.

Mind

Whether you nourish your mind by conversing with others or going inward, resources are available to fit your preferred mindfulness methods.

TU Planetarium

If you鈥檙e looking for a little peace and quiet, the planetarium in the Science Complex offers public shows the first and third Friday of every month at 7 p.m. free to students, faculty and staff members.

This fall, the planetarium will also offer staff and faculty focused lunch-time meditation sessions.

Counseling Center

Center yourself with the Counseling Center鈥檚 meditation and mindfulness services. Students can visit the Counseling Center鈥檚 meditation room and utilize guided pre-recorded meditations on or off-campus to de-stress.

Better yet, combine the center鈥檚 meditation and mindfulness services with a visit to their massage chairs. The Relaxon chairs offer zero-gravity shiatsu with built-in heating massage as well as zero-gravity and L-track massage rollers to maximize relaxation.

Body

Taking care of your body is crucial to maintaining overall wellness and academic success. The Health Center and Campus Recreation provide a multitude of resources to foster physical well-being.

Take advantage of personal training, group fitness classes, the climbing wall and exercise equipment available through Campus Recreation. Burdick Hall hosts a variety of classes including cycling, boxing, barre, yoga and more.

Feeling a little stiff after a workout or a tough day? Make use of the Recovery Zone in Burdick Hall and the massage chairs in the Health Center.

Nurturing your body will support you for the academic rigor, excitement and activities that take place throughout your week.

Community & Purpose

There are endless opportunities to build community 麻豆色播 based on your personal and academic interests and needs.

Through Campus Recreation you can join intramural sports teams including volleyball, basketball, soccer and more.

If you鈥檙e looking to build community outside of the fitness space, the Counseling Center offers group counseling and wellness workshops. Workshops like Accept Yourself teach strategies for how students can treat themselves better and discover the zest to make the most of life and its opportunities.

Drop-in workshops like Resilient Minds offer three sessions that support students in learning about trauma-related symptoms they may be experiencing.

When you nurture your mind and body and invest in your community, you invest in yourself and your sense of purpose.

You can get involved in academic and interest-based opportunities and student organizations that will shape your time 麻豆色播 and life beyond it.

The Office of Student Activities supports more than 200 registered student organizations across campus. Explore to find the organizations that resonate most with who you are and who you want to become.